Birth trauma is an umbrella term for negative thought and feelings experienced after birth, but is not severe enough to be classified as PTSD, which could impact bonding with the baby, feeling such as anxiety, anger and disassociation from people and places

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3 step rewind technique can be done virtually or in person, and consists of 3 sessions.

it allows to to process your painful experience in a safe relaxed space to reduce trauma and lift the negative heavy feelings.