KAREN WILLIAMS IBCLC
Breastfeeding and Lactation support, Hypnobirthing & antenatal courses in Anglesey and Gwynedd
Private classes in your home or virtually (depending on your locality) available on request contact me to arrange
Hypnobirthing is for you if -
*you are pregnant
*you would like to feel empowered and ready for your birth experiance
*want to be confident in your body and mind
*know what to expect during the physiological birth, and the days afterwards
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Hypnobirthing is for all types of birth and all types of people.
Frequently asked questions about hypnobirthing
What can you expect from our hypnobirthing classes?
With a straightforward, research-backed approach, I provide an antenatal class to equip you with essential tools and information.
We use positive techniques like affirmations and guided relaxation to empower you for an informed and controlled birthing experience. You'll learn to maintain control, even if things don't go as planned.
Each of the birthing is explained, and techniques to create a calmer environment are shared. Partners are encouraged to join and learn how to support you as a new mom and care for your baby.
The course blends practical learning with interactive presentations.
Absolutely not be hypnotised! ! The "hypno" part is all about self-hypnosis and relaxation. It's about empowering your body and mind to connect and respond to stimuli, allowing you to relax quickly and effortlessly!
What does my hypnobirthing course look like?
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I use mind-body connection and relaxation techniques to help couples have a peaceful and positive birthing experience.
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My 5 week course covers
*The use of hypnobirthing in labor, including relaxation tracks and techniques which can be used before, during and after birth.
*Understanding the process of birth
*Optimising the environment, birthing positions and mind set
*Birthing options, including different birthing locations, modes and how to use hypnobithing in each
*What is induction and how to navigate
*Your rights and how to express them
*How the birth partner can support during birth
*Understanding how best to support birth and breastfeeding
*Writing birth preferences
The aim of the course is to get you to feel ready for your birth, and move into the experience with knowledge of what the physiological process of birth, and prepared for when things may not go into plan.
At the end of the course you and your birth partner will understanding your body, how everything interacts and how best support birth and breastfeeding.
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Investment
£180 for the 5 week hypnobirthing course.​
WhatsApp group for each group.
Regular catch ups
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